You feel off.
Now find out why.

MOOD TRACKING FOR REAL MENTAL HEALTH

Innerspace helps you spot what's draining you, what lifts you, and why your mood keeps shifting — without therapy homework or complicated charts.

Download for iOS

Trusted by people managing anxiety, depression & burnout

"I know something's wrong. I just don't know what."

If you've said that to yourself (or your therapist), this is for you.

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Can't explain it to anyone

Your therapist asks "how was your week?" and you blank. You forget what actually happened.

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Low-grade dread, no reason

You wake up anxious but can't pin it to anything. The feeling passes by noon. It happens again tomorrow.

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You only notice after a crash

A week after a rough patch you realize — you'd been slipping. You didn't catch it in time.

Innerspace helps you catch it before it catches you.

Built for the days when you have nothing left

Three steps. 30 seconds. No journaling required.

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Innerspace starts finding patterns

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Log how you feel right now

Pick a mood, many sub-moods, and just tap on the reasons. However little you give it, it works. You can add a note or skip it entirely.

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See what's actually driving your mood

It tracks your mood against time of day, days of the week, and streaks — quietly building a picture of your emotional rhythms.

Weekly insights show you: when you're most vulnerable, what correlates with your low days, and what makes the good ones good.

Designed around how mental health actually feels

Not how productivity apps think it works.

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Works on bad days too

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Mood patterns, not just mood logs

Most apps show you a graph. Innerspace tells you what the graph means — "You tend to feel worst on Sundays and better mid-week. Here's what that looks like over time."

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Data for your therapist

One tap is enough. On your worst days you don't have to write anything. Just show up.

Show your mood history before sessions. Never blank on "how was your week?" again.

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Private by design

Your mood data never leaves your account. No selling to insurers, advertisers, or anyone else. Your inner life is yours.

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Gentle reminders, not guilt

Optional nudges that respect your energy. No streaks that punish you for missing a day.

Privacy & Trust

We value your privacy. We care.

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No ads. Ever.

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Your moods are private. Full stop.

No ads. No data selling. No employer access. Google sign-in only handles authentication — your mood logs are yours alone, stored securely and never shared with third parties.

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Data safely stored

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No data selling

Start understanding
your own mind.

Download for Android

It takes 30 seconds to log your first mood. It takes a few weeks to start seeing yourself clearly.